Written by Jen Liu

“Meditation can be inspiring and transformative, but it can also be unsettling, challenging, and disappointing at times, especially in the early stages. As a...

Written by Jen Liu

“Making time for meditation isn't about waving a magic wand and creating more minutes in the day. It's about seeing opportunities and pockets of time where they...

Written by Jen Liu

When we catch the mind straying during mindfulness meditation, we practice something called "non-judgment": we acknowledge the thought without labeling it as good or bad, and...

Written by Jen Liu

A key aspect of the development of a practice — and what sometimes separates it from other pursuits in our life — is the work we put into engaging it in a consistent,...

Exploring the themes in his new book, Confidence, Ethan Nichtern chats with his dad, David, about vulnerability, truth, and the state of the world.

In this episode, Ethan and...

Highlighting the intersection between love and awareness, Rhonda V. Magee joins David to discuss real change in a culture of separation.

“I fully believe, for most of us,...

Ramin Nazer and David Nichtern explore the individual’s place in an ever-changing and technologically-advancing world.

“Perhaps there’s the despair of...

Discussing his experience with panic and stress, Dan Harris describes the tools that have helped him move from resistance to acceptance.

In this episode, David and Dan dive...

Examining the interplay between mind and body, neuroscientist Dr. Sará King and David Nichtern talk trauma, dream-work, and the sense of self.

David and Dr. Sará...