How do we stand firm amid the ups and downs of existence?
In this new online course, we will use meditation teacher Ethan’s new book Confidence: Holding Your Seat Through Life’s Eight Worldly Winds to take a deep and meaningful dive into how hope and fear disrupt us as we try to show up to our lives with confidence.
Using the meditation technique of “Windhorse” as our guiding practice, we will dive deep into the eight experiences that knock us off our seats, leaving us feeling defeated, and learn contemplative tools to help us work with these forces. We will examine four powers of confidence, which can help us show up to life more fully and do hard things with greater compassion and awareness.
This course is open to all levels of experience. Recordings available for those who are unable to attend the class live.
REGISTER NOW FOR $97
About Ethan
Ethan Nichtern is a Buddhist teacher and the author of The Road Home: A Contemporary Exploration of the Buddhist Path (Farrar Straus and Giroux, North Point Press), recognized as one of Library Journal’s Best Books of 2015 and featured on Tech Insider’s “9 Books That Define 2015.” His most recent book, Confidence: Holding Your Seat Through Life’s Eight Worldly Winds (New World Library), was released in June 2024 to critical acclaim.
In addition to his writing, Ethan hosts The Road Home podcast, which has been exploring modern Buddhism and meditation since its launch in 2018.
Since 2002, Ethan has taught meditation and Buddhist psychology classes and workshops around New York City and North America and Europe, along with working with students privately.
Ethan’s insights on Buddhism and meditation have been featured by CNN, NPR, ABC/Yahoo News, The New York Times, Vogue.com, Ten Percent Happier, Business Insider, Nautilus, and Vice.
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