Written by David Nichtern

In mindfulness meditation practice, we are instructed to rest our attention on our breathing as a way to focus and stabilize our mind. This is an ancient and...

Written by David Nichtern

“The entire Buddhist path is based on the discovery of egolessness and the maturing of insight or knowledge that comes from egolessness.”

— Chogyam...

Written by David Nichtern

I had a major epiphany once while playing with our family’s chocolate toy poodle, Leroy Brown. I realized that he’s just trying to be happy. Sometimes when...

Written by David Nichtern

Three separate but synchronous conversations led me to recently explore the topic of contentment.

The first was with childhood friend and fellow musician, Christopher...

Written by David Nichtern

Boredom is an underrated experience in the modern world. The rate at which new information, new opportunities, new entertainment, new distractions are coming towards us is...

Written by David Nichtern

It seems that almost everyone I know feels that they are racing against time, even those of us who are meditation teachers! Our world is rich and diverse and there are so...

Written by David Nichtern

The practice of meditation allows us to look directly at who we are. It has a kind of naive quality to it in that we don’t assume anything. Buddhist practice is...

Written by David Nichtern

Some say we human beings are the custodians of this planet Earth. Many ancient traditions, both Asian and European, have held the view that the role of the leader includes...

Written by David Nichtern

In Buddhism, there is a lot of discussion about cultivating mindfulness and awareness. In a nutshell, mindfulness is the ability to pay attention to something, to hold...